Authors: Victor Dabuleanu1,2, Gheorghe Simion1,2, Ion Mihaila1, Daniela Corina Popescu1, Vladimir Potop1,2,3
Affiliation
1 Department of Physical Education and Sport, National University of Science and Technology “Politehnica” Bucharest, University Center Pitești, Romania
2 Doctoral School of Sport Science and Physical Education, National University of Science and Technology “Politehnica” Bucharest, University Center Pitești, Romania
3 State University of Physical Education and Sport, Republic of Moldova
Abstract
Background. Adequate and well-structured sports training is essential for the physical development and improvement of athletic performance in junior female handball players. Strength, plyometric and balance training sessions have the capacity to influence various aspects of physical preparation such as muscular strength, endurance, agility and speed.
Aims. The aim of the study is to investigate and evaluate the influence of sports training on physical fitness indices in junior female handball players.
Methods. The research subjects were 16 female handball players (aged 14-16) from LPS Slatina. The OptoJump Next Platform was used to assess explosive strength and visual reaction in the lower limbs. Four tests were carried out: Squat Jump, Counter Movement Jump, Stiffness and Visual Reaction. Measured indices: jump height (cm), flight time (sec), power (w/kg).
Results. The results of the comparative analysis of the conducted tests, including Squat Jump, Counter Movement Jump, Stiffness and Visual Reaction Tests, demonstrated significant improvements in the physical performance of the participants, namely the development of their muscle strength, muscle efficiency and reaction speed. These improvements were highlighted by statistically significant results (p < 0.001) and homogeneity of the group during tests.
Conclusions. In conclusion, regular sports training has a significant and positive influence on physical fitness indices in junior female handball players, contributing to the improvement of the performance and general physical endurance required for this demanding sport.
Keywords: explosive strength, visual reaction, indices, young female handball players, comparative analysis.
The influence of sports training on the physical fitness indices of junior female handball players
https://doi.org/10.26659/pm3.2024.25.2.96
